High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.
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Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.
Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.